Chicken Sauerkraut With Saussage and Greens

Ingredients

43g lard  (can be replaced with olive oil)
630g chickenbreast cut in strips
1 medium onion chopped
120g green peas
75g chorizo picante
150g green bell pepper cut in strips
1 bag (320g) Sauerkraut

Spices: cumin, fenel, salt, smoked paprika, pepper

Steps

Heated the lard in the wok, added the chopped onion and stirred it until golden on high heat.  Added the chickenbreast and let it fry until white. Incorporaed the rest f the ingredients, added the spices,  mixed it and let it on the fire about 10 minutes under a lid.  Served it with sourcream on top.

 

Ingredients Nutrition Table:

Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Sauerkraut 47 320 150.4 4.48 2.88 3.2 18.24
Lard 902 49 441.98 49 19.208 0 0
Green Peas 69 120 82.8 0.36 0.12 6.24 10.8
Chicken breast 165 630 1039.5 22.68 6.3 195.3 0
Pepper 35 153 53.55 0.459 0 1.53 9.18

 

PER 100G
Kcal/100G Fat/100g Saturated/100g Protein/100g Carbs/100g
139 6 2.2 16.2 3