1kg chicken breast
80g peanut butter
200ml heavy cream
40g (2 tablespoons) of duck fat (or other fat – olive oil, butter)
parsley, salt, smoked paprika, pepper to taste
Super easy and fast. Use a large pan (I often use the wok), add the fat and the chopped onion to medium heat, fry it for a few minutes, add the chicken breast cut to strips. Once white, added the salt, pepper, parsley (dried) and smoked paprika, the peanut butter and mixed it a few times. Added the heavy cream, mixed it again and let it simmer for about 7-10 minutes, until the liquid mostly evaporated. Served it with boiled broccoli.
Although the peanut butter carb content is fairly high, overall in the whole amount of food was not to bad.
Serves 3-4 portions
| Kcalories/100g | Amount | Kcalories | Fat | SaturatedFat | Proteins | Carbs | |
| Chicken Breast | 165 | 1000 | 1650 | 36 | 10 | 310 | 0 |
| Peanut butter | 574 | 80 | 459.2 | 37.68 | 6.64 | 16.8 | 20 |
| Heavy Cream | 335 | 200 | 670 | 70 | 48 | 4 | 6.2 |
| Onion | 40 | 127 | 50.8 | 0.127 | 0 | 1.397 | 11.43 |
| Duck Fat | 337 | 35 | 117.95 | 3.5 | 0 | 6.65 | 0 |
| Greek Yogurt | 121 | 50 | 60.5 | 5 | 3.3 | 2.3 | 1.6 |
Per 100g
| Kcal/100G | Fat/100g | Saturated/100g | Protein/100g | Carbs/100g |
| 201.64 | 10.21 | 4.55 | 22.87 | 2.63 |
