Chicken breast with peanut butter and cream

1kg chicken  breast
80g peanut butter
200ml heavy cream
40g (2 tablespoons) of duck fat (or other fat – olive oil, butter)
parsley, salt, smoked paprika, pepper to taste

Super easy and fast. Use a large pan (I often use the wok), add the fat and the chopped onion to medium heat, fry it for a few minutes, add the chicken breast cut to strips.  Once white, added the salt, pepper, parsley (dried) and smoked paprika, the peanut butter and mixed it a few times.  Added the heavy cream, mixed it again and let it simmer for about 7-10 minutes, until the liquid mostly evaporated. Served it with boiled broccoli.

Although the peanut butter carb content is fairly high, overall in the whole amount of food was not to bad.

Serves 3-4 portions

Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Chicken Breast 165 1000 1650 36 10 310 0
Peanut butter 574 80 459.2 37.68 6.64 16.8 20
Heavy Cream 335 200 670 70 48 4 6.2
Onion 40 127 50.8 0.127 0 1.397 11.43
Duck Fat 337 35 117.95 3.5 0 6.65 0
Greek Yogurt 121 50 60.5 5 3.3 2.3 1.6

Per 100g

Kcal/100G Fat/100g Saturated/100g Protein/100g Carbs/100g
201.64 10.21 4.55 22.87 2.63