2 egg omlette with tomato, 40g avocado and 3 pieces of meat form yesterday.
| Kcalories/100g | Amount | Kcalories | Fat | SaturatedFat | Proteins | Carbs | |
| Egg *100g | 154 | 130 | 200.2 | 15.6 | 4.29 | 14.3 | 0.78 |
| Meat | 155 | 100 | 155 | 6.9 | 0 | 21 | 0 |
| Guacamole | 159 | 40 | 63.6 | 5.64 | 1.112 | 0.66 | 1.2 |
| Tomato | 18 | 89 | 16.02 | 0.178 | 0 | 0.801 | 1.157 |
| Totals | Kcalories | Fat | Total SaturatedF | Proteins | Carbs | ||
| 434.82 | 28.318 | 5.402 | 36.761 | 3.137 |
Slowly switching over the “visual mode” instead of measuring food. In a couple days from now we are going away and won´t have the opportunity to measure the food at this level. But over all I am really happy that we measured and logged everything this month, it made me realize that I have a tendency to over eat, and to eat way more cheese that I should. I will try to continue the photo log of the foods just for fun.
Food 2: Chicken breast with peanut butter and cream
| Kcalories/100g | Amount | Kcalories | Fat | SaturatedFat | Proteins | Carbs | |
| Chiken breast with peanut butter and cream | 201.6 | 249 | 501.984 | 25.398 | 11.205 | 56.772 | 6.474 |
| Broccoli | 30 | 132 | 39.6 | 0.396 | 0 | 3.564 | 7.128 |
| Totals | Kcalories | Fat | Total SaturatedF | Proteins | Carbs | ||
| 541.5 | 25.7 | 11.2 | 60.3 | 13.6 |
