Food Diary 23.07.2019

Husband had some meat for breakfast, with guacamole and cheese after a 38h fast.  It was looking delicious but strangely I was not even hungry, was sitting and had a chat while he was eating.I will continue the fast “until further notice”, probably till tomorrow at 18:00 (72h fast). Will see how I feel.

But I have to admit, when I heard it for the first time, I was like, man that’s crazy, the hunger must be awful and it’s not.  There are hunger spikes, it comes and goes, the worse episode of hunger lasts 10 minutes or so, after that everything is calm. It’s just weird and strange not to eat. Also the hunger is more pronounced during the hours we usually eat (pavlov’s dog).

Image by Photo Mix from Pixabay