Food Diary 20.07.2019

Another great breakfast, continuing our “fridge challenge”… which is not going really great LOL. We had to add some additional foods  but hey that´s life, nothing works according to plan. Either way , here is today´s first meal, we had it around noon:

Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Szalonna 716 46 329.36 33.58 0 4.14 0
Egg *100g 130 40 52 4.8 1.32 4.4 0.24
Tomato 18 92 16.56 0.184 0 0.828 1.196
Cheese (cured) 415 33 136.95 11.55 6.93 8.25 0.165
Totals Kcalories Fat Total SaturatedF Proteins Carbs
534.87 50.11 8.25 17.6 1.6

I weighted the ¨hungarian bacon” before frying and after. The pan had a serious amount of fat… we will use that for cooking today-tomorrow. But from the 77g of szalonna measured initially we ended up with about 46g of it.

Husband had a bigger slice of cheese, he burns more than me, I have to restrict cheese as much as I can.


For dinner I had to come up with something from what is left in the fridge 😀 And that’s not to much.  So I put together this very quick and simple meal and called it dinner: Green Bean Salad With Mayo, Ham, Sausage And Cheese

Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Green Bean Salad With Mayo, Ham, Sausage And Cheese 193 287 553.91 44.772 15.211 22 11

Hmm… today we were lower on proteins…