Food Diary 19.09.2019

Food 1. -some  Chicken Sauerkraut With Saussage and Greens I made yesterday and some white sausage

 

kalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Chicken Sauerkraut With Sausage and Greens 140 240 336 14.52 5.76 39.84 7.44
White sausage 333 60 199.8 18 6.6 8.52 0.6
Totals Kcalories Fat Total SaturatedF Proteins Carbs
535.8 32.52 12.36 48.36 8.04

 

Food 2 – 125g ‘Canonigos’ – looked it up, it’s called Lamb’s lettuce mixed with about 80g mayonnaise, some ham, tomato and cheese
As dessert we had some ricotta cheese with a tablespoon of home made orange jam.

Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Canonogos 14 75 10.5 0.3 0 1.35 0.525
Mayonnaise 660 40 264 28.56 3 0.16 1.32
Tomato 18 95 17.1 0.19 0 0.855 1.235
Cheese (cured) 415 56 232.4 19.6 11.76 14 0.28
Jamon Cocido 113 70 79.1 0.35 0.14 14 0.7
Ricotta 114 116 132.24 9.28 3.48 8.12 3.48
Orange Jam 63 23 63 0 0 0 16
Totals Fat Total SaturatedF Proteins Carbs
798 58.28 18.38 38.485 23.54

 

I don´t know how much carbs to count for the home made orange jam, I don´t have any nutritional info about it. I found one “orange jam” here… According to this 25g has 16g of carbs.  Jam  has a lot of sugar, so I have no reasons not to believe this values  This takes today´s carbs at  31.54

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