Food Diary 14.07.2019

First food: 256g Spicy Minced Meat And Vegetable Medley

Food 1
Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Spicy minced meat and vegetable medley 188 250 470 38.25 16.75 19.75 10.375

Quite possibly this is going to be the second meal for today as well 😀 tonight we will start a 72h fast, and I don’t want to leave this food for that many days in the fridge.  Easy meal plan LOL…

The funny thing about eating this way is that I don’t even care that we had the same food 3 times in a row.

Food 2: some leftover Spicy Minced Meat And Vegetable Medley, 2 slices of cheese, 2 slices of bacon and a chocolate bonbon (home made filled with strawberry filling)

 

Kcalories/100g Amount Kcalories Fat SaturatedFat Proteins Carbs
Spicy minced meat and vegetable medley 188 198 372.24 30.294 13.266 15.642 8.217
Cheese (cured) 415 49 203.35 17.15 10.29 12.25 0.245
bacon 311 45 139.95 12.6 4.185 6.075 0.585
White chocolate 539 9 48.51 2.88 1.71 0.54 5.31
Totals Total Amount Kcalories Fat Total SaturatedF Proteins Carbs
764.05 62.924 29.451 34.507 14.357

Notes: Calorie wise this dinner was surely less than the above, because quite a lot of fat remained on the table. I microwaved the cheese and bacon, and some fat also was left on the table.  The carbs in the prepared meal are not net carbs. The chocolate bonbon had a total of 9 gramms, but from this the interior is filling (sugar free strawberry ganache), so the carb content is a little bit lower.

But then again, this was the first chocolate we had since the beginning of the month, which I don’t think is that bad. 😀 considering that now, at 20:00 begins the 72h fasting, and we won´t eat anything till Wednesday at 20:00.