Food Diary 11.07.2019

Breakfast

2 slices of cured ham, 1 slice of leftover “tortured meat”, tomato, avocado, butter, cheese

Kcalories/100g Amount Kcalories Fat Proteins Carbs
La selva negra cured ham 243 36 87.5 5.4 9.4 0.4
Butter 725 13 94.3 10.4 0.1 0.1
Meat 155 59 91.5 4.1 12.4 0.0
Tomato 18 97 17.5 0.2 0.9 1.3
Avocado 160 86 137.6 12.9 1.7 7.7
Cheese, soft, fat 303 17 51.5 4.2 3.5 0.0
Totals Kcalories Fat Proteins Carbs
479.8 37.1 27.9 9.5

Dinner:  Sauerkraut with exotic tendencies

 

Kcalories/100g Amount Kcalories Fat Proteins Carbs
Sauerkraut with exotic tendencies 126.5 285 360.525 15.105 41.61 9.405
Totals Kcalories Fat Proteins Carbs
360.525 15.105 41.61 9.405

 

 

 

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