Food Diary 09.07.2019

Today we have a fork in our way of eating. I decided to try to continue the fast (to hopefully get to the 72 hour mark) husband said he want to stop so he had the following “breakfast” (first food)

 

Kcalories/100g Amount Kcalories Fat Proteins Carbs Sugar Fiber Sal
Pepper 35 60 21 0.18 0.6 3.6 0 0 0.9
Meat 155 100 155 6.9 21 0 0 0 0
Tomato 18 102 18.36 0.204 0.918 1.326 0 2.652 0.04284
Mayonnaise 660 24 158.4 17.136 0.096 0.792 0.72 0 0.288
Butter 725 17 123.25 13.6 0.119 0.102 0 0 0.221
Cheese, soft, fat 303 17 51.51 4.165 3.485 0.017 0.017 0 0.289
Totals Kcalories Fat Proteins Carbs Total Sugar Total Fiber Total Sal
527.52 42.185 26.218 5.837 0.737 2.652 1.74084

note: the values from the table are not yet complete, many values are still missing from my calorie table!