I managed to make the most horrible photo of today´s food… sorry about that. Usually I make 2-3 shots, but today… just this lousy one.
This would be to complicated to calculate everything, so I won´t even bother. I absolutely hate to throw out food that is still edible, like this Carrot with mayonnaise, so I decided to give it a small twist. I cut a smaller head of a green onion, some tomatoes, mixed it and voila, the garnish for today was ready.
According to my calculation 100g of this “Recycled mayo and carrot” was about 91Kcal/100g
The marinate had some carbs in it but the amount we eat is still “under the radar” so I can let it fly, considering that this is our first meal for today, and it may well be the last, we are still below the desired daily amount of carbs.
|Carrot with mayonaisse and tomato||91.5||109||99.735||5.668||0.5232||3.27|
Food no. 2
Green beans, with mayonnaise, garlic and some ham
I took about half a bag of frozen green beans (500g), quickly boiled it for a few minutes until “al dante”, took it out from the water and let it cool. I put the ham, 30g of duck fat in a pan and fried it a bit, let it cool. Took 3 cloves of garlic, pressed, mixed everything (fatty ham, beans, garlic and mayonnaise) together. According to my calculator, this is food provided us with:
|Green beens with ham||147||328||482.16||34.44||26.076||9.7||7.1||4.5||0|