Food Diary 05.07.2019

Breakfast

Heated up some leftovers (green garnish and meatballs) , plus added a bit of salonna, Burgos cheese, little soft cheese and 3 pickled red peppers.

Here are the details:

Kcalories/100g Amount Kcalories Fats Proteins Carbs
Ikea Meat Balls 191 43 82.13 5.59 5.59 2.236
Green Garnish 120 112 134.4 0 0 0
Soft Cheese 222 17 37.74 3.145 1.53 0.799
Szalonna 716 24 171.84 17.52 2.16 0
Pickled pepper 50 80 40 0.56 0.48 7.84
Burgos cheese 203 123 249.69 18.45 17.22 3.075
Totals Kcalories Fats Proteins Carbs
399 715.8 45.265 26.98 13.95
57% 15% 8%

 

Dinner – second food

Meat, Cucumber-carrot salad, onion,


Salad: Cucumber carrot salad with, mayonaise, greek yogurt  and a tablespoon of  sour cream  102kcal/100g

Meat: ready made meat

Kcalories/100g Amount Kcalories Fats Proteins Carbs
Cucumber Carrot Salad 102 258 263.16 0 0 0
Paleta Asada 150 170 255 11.73 37.4 1.173
Green Onion 32 31 9.62 0.062 0.558 2.17
Totals Kcalories Fats Proteins Carbs
528.78 11.79 37.95 3.34

Leftover; roughly 50g meat.

 

 

 

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