Food Diary 04.07.2017

First food: Omlette (Green onion, “szalonna”, asparagos), soft cheese, tomato, guacamole, peach

Breakfast details:

Kcalories/100g Amount Kcalories Fat Proteins Carbs
Butter 725 8 58 6.4 0.056 0.048
Soft cheese 222 17 37.74 3.145 1.53 0.799
Asparagos 20 50 10 0.05 1.1 1.95
Eggs 154 120 184.8 14.4 13.2 0.72
Peach 39 60 23.4 0.18 0.54 6
Green Onion 32 25 8 0.05 0.45 1.75
Szalonna* 716 30 214.8 21.9 2.7 0
Guacamole 159 100 159 14.1 1.65 3
Tomato 103 57 58.71 0 0 0
Total Kcalories Fat Proteins Carbs
754.45 60.225 21.226 14.267

Szalonna is a traditional food form my country, basically is a pig fat salted and smoked. It´s not bacon, tastes differently.

Second food: green garnish with meat balls.

The “green garnish” was about  120kcalories /100g according to my calculations

Details:

Kcalories/100g Amount Kcalories Zsír Proteins Carbs
Ikea Meat Balls 191 130 248.3 16.9 16.9 6.76
Green garnish 120 230 276 0 0 0
Totals Kcalories Fat Proteins Carbs
360 524.3 16.9 16.9 6.76

 

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