Food Diary 03.07.2019

“Breakfast” – first food. Mushrooms, cabbage and turkey breast. (I don´t eat Mushrooms, I substituted it with only cabbage, the mushroom was for my husband)

Kcalories/100g Amount Kcalories Fat Proteins Carbs
Butter 725 15 108.75 12 0.105 0.09
Olive Olaj 884 20 176.8 20 0 0
Cabbage 25 160 40 0.16 2.08 9.6
Turkey Breast 114 120 136.8 2.76 27.96 0
Totals Kcalories Fat Proteins Carbs
462.35 34.92 30.145 9.69

Leftover (about 50g meat)- I felt full, we eat it later with dinner.

 

My variant:

 

Dinner:

Leftover turkeybreast, Soft fat cheese, ham

Kcalories/100g Amount Kcalories Fat Proteins Carbs
Cheese, soft, fat 303 15 45.45 3.675 3.075 0.015
Ham 113 20 22.6 0.1 4 0.2
Turkeybreast 114 50 57 1.15 11.65 0
Totals Kcalories Fat Proteins Carbs
125.05 4.925 18.725 0.215

“Snack” – we had one big bowl of “cube soup”.

 

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